The Self Improvement Center

Stress & Tension

Lifestyle Affects Memory Performance
Why does how we live from day to day affect our memory performance? Very simply, memory is part of who we are. It does not exist in a protected "black box" in our .....
Tension is a form of stress that everyone experiences each day through hundreds of different outlets. There is a conscious or unconscious concern about our ability to perform that lies at the basis of this very common stress: Feelings of tension.

We sometimes speak of nervous tension, tense situations, or of tensions between people, but tension only exists in the muscles. It is a physical reaction, a contracting of the muscles, which occurs in all of us when we are threatened. In one respect this tension is good. It prepares us for emergencies and keeps us alert.

The Four Groups Of Useful Diuretics
Of the entire drug classes, the only one that has consistently reduced the illness and death associated with high blood pressure when it's the first treatment .....
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When the tension persists, however, we become restless, fidgety, and unable to concentrate. We might bite our nails or show other nervous mannerisms, and very often there are such physical reactions such as backaches, chest pains, stiff necks, or headaches. One recent report has suggested that roughly half of all headaches come from a muscle tension which results from the pressures of daily living.

What Not To Do When Being Corrected At Work Or At Home
How do you react when you are under pressure? What is the first thing you do when you are being criticized intensely for something that you have done a poor job on? Do you get all shaken up and .....



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Money Funds & FDIC Insurance
Are you worried that your money fund does not have FDIC insurance? The lack of FDIC insurance on a money fund shouldn't trouble you. Mutual fund companies can't fail because they have a dollar invested in .....