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Mind Chatter
When you meditate, you may begin to encounter material that seems to come between you and the experience of being, just as you may encounter layers of sediment, algae, fish, and debris on your way to the bottom of a lake. These layers don't pose a problem unless the inner water is turbulent, in which case they can make it difficult to see clearly. (By turbulence, I mean a busy, agitated mind or a troubled, frightened, defended heart.) This turbulence is called mind chatter and when you turn your attention inward, the first thing you're likely to encounter is the ceaseless chattering of your mind.
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