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Be Consistent With Your Meditation – Day After Day
Why We Need Memory ToolsUsing memory tools are extremely useful. Below are 2 reasons why: 1. Memory tools get us to pay attention to things we need to remember. Using a memory tool, just like using any technique to ..... Meditation, in certain aspects, can be compared to sports. If you train for a day and then slack off for a week, you won't make much progress. In fact, you may end up straining a muscle or hurting your back because you haven't conditioned your body gradually, as most fitness gurus recommend.
When you practice meditation, you're developing certain mental and emotional muscles like concentration, mindfulness (ongoing attention to whatever is arising, moment to moment), and receptive awareness. Here too, consistency is the key - you need to keep it up and keep it regular, no matter how you're feeling from day to day. In fact, your feelings provide the fodder for your meditation practice, as you expand your awareness from your breath to include the full range of your experience. There's no special way you need to be - just show up and be yourself!
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Yoga Postures: Learning The Rocking TechniqueWhen you start yoga postures for the first time then naturally you will begin with the simplest ones, then as your joints and muscles start to limber up you shall proceed to those that .....
As one old Chinese Zen master used to say, "Sun-faced Buddha, moon-faced Buddha" - by which he meant, happy or sad, energetic or tired, just sit as the being you happen to be.
The Rhyme TechniqueMany people like to help themselves remember information by making up a rhyme for it. While the Rhyme Technique requires a lot of creative energy and a certain talent, all students who like it really take .....
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