The Self Improvement Center

Are High Blood Pressure Mediations Healthy For You?

Getting To Know Your Breath
Breathing is a classic focus for meditation, for several reasons. For one thing, breathing is sensuous, rhythmic, and always with us, as long as we are alive. Also, breath is a gift to us from the larger .....
Besides lowering blood pressure, all antihypertensive drugs can produce undesirable side effects. This is not surprising, since they alter basic body functions not only in the blood vessels but in the nervous system and kidneys as well. Since they alter basic functions, all drugs must have several effects. Even if a drug acts on only one type of molecule in the body, because all systems in the body are interconnected it almost certainly will produce other effects.

As examples, by limiting the ability of the heart to beat faster, beta blockers reduce the ability of a person to exercise, and thiazide diuretics produce abnormal changes in the composition of body fluids, including blood cholesterol. So by altering basic bodily functions, drugs affect the ability of the body to adapt to different situations.

Typical side effects of some of the more commonly used antihypertensive drugs include urinary loss of potassium, fatigue, gastric irritation, nausea, vomiting, abdominal cramps, diarrhea, dizziness, headache, rash, weakness, nasal congestion, impotence (loss of sex drive), congestive heart failure, mental depression, short-term memory loss,12 and in the case of beta blockers, reduction of ability to exercise. In fact, the reduction in blood pressure is associated not with improvement in the function of the cardiovascular system, but rather with a suppression of cardiac function. Sometimes other drugs are added to treat these side effects. In addition, antihypertensive drugs may adversely affect other diseases.

Using Breathing Techniques For Nonverbal Communication
Using words to communicate feelings is something most women do better than most men. Women are trained to talk about feelings, to understand the language of .....
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How common are complications due to these drugs? Well, in a government sponsored study of over five thousand patients being treated with drugs for high blood pressure, it turned out that the drug-treated group had fewer strokes, but a worse outcome in coronary disease. In fact, after ten years of treatment, death due to coronary heart disease was significantly greater in the drug-treated group than in the untreated group. However, no significant effect upon overall rate of death was observed.

14 Daily Fat-Fighting Tips
1. Start your diet with a food diary. Record everything you eat, what you were doing at the time, how you felt. That tells you about yourself - your temptation times, the emotional states that encourage you to eat - and .....
Altogether, these studies were seen to justify the assumption that antihypertensive drug treatment saves lives and reduces fatal and nonfatal complications of this threat to health. So in spite of the fact that some physicians had begun to worry about the increasing number of totally unexpected adverse effects for the last forty-five years almost all people diagnosed as having primary hypertension have faced the prospect of a lifetime of treatment with drugs.




Help! My Child Is Constantly Seeking My Attention, Why?
Is your child constantly seeking your attention? Do you find yourself being asked non-stop by your child to check out every move they make? Even in the car, kids will ask Mommy and Daddy to turn around to look .....
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